12 Step Resentment Worksheet
12 Step Resentment Worksheet - Each chart contains a brief introduction, an example and details the idea behind each column. Resentment inventory prompt sheet here is a list of people, institutions, and principles that may be helpful in your resentment inventory. Start writing your grudge lists, one list at a time. Family, school, relationships, work, etc. Simply click on the name to go straight to the handout. A printable 12 step worksheet packet to assist in working the 12 steps in 12 step programs. We spend a great deal of time and energy lying to others, but most importantly, we lie to ourselves.
Feel free to add to the lists if you need to. You may look at dramatic concepts such as making amends or reaching a spiritual awakening and wonder what that means in practical terms. Simply click on the name to go straight to the handout. Column 1 in dealing with resentments we set them on paper.
A printable 12 step worksheet packet to assist in working the 12 steps in 12 step programs. Simply click on the name to go straight to the handout. Get into the habit of writing every day, even if it's only for ten minutes. Feel free to add to the lists if you need to. Read aa 12 & 12: How could i have done things differently?
If you are not sure in any area, call somebody and ask them for their experience. Feel free to add to the lists if you need to. Start writing your grudge lists, one list at a time. Then list a few notes about how you were hurt or threatened (65: Your first source for the substantive content of each step should be your sponsor.
You may look at dramatic concepts such as making amends or reaching a spiritual awakening and wonder what that means in practical terms. Each chart contains a brief introduction, an example and details the idea behind each column. Step 4 worksheet includes questions in pdf or doc format and is free to print or download. If you are not sure in any area, call somebody and ask them for their experience.
A Free 4Th Step Worksheet For Aa, Na And Other 12 Step Programs.
Does it burn with heat of a thousand suns (10)? You can get the most out of using these 4th step worksheets and 4th step study guides, by taking time to read the instructions that go with them. Resentment list all people, places, things, institutions, ideas or principles with whom i am angry, resent, feel hurt or threatened by. Read aa 12 & 12:
1.) Our Resentments (Or “Grudge List” As Bill Calls It) 2.) Our Fears 3.) Our Sex Conduct (And Harm Done Toward Others In This Area)
Column 1 in dealing with resentments we set them on paper. We spend a great deal of time and energy lying to others, but most importantly, we lie to ourselves. These sheets are referenced in our big book study audio sessions, so have them printed out and ready to go. You may look at dramatic concepts such as making amends or reaching a spiritual awakening and wonder what that means in practical terms.
Step 4 Worksheet Includes Questions In Pdf Or Doc Format And Is Free To Print Or Download.
Included as a download file, below. Family, school, relationships, work, etc. Each chart contains a brief introduction, an example and details the idea behind each column. We try to deny the depths of our addiction and the extent of the damage it has caused to us and others.
Is The Resentment A Problem For You, Does It Cause You Pain?
We listed people, institutions or principles with whom we were angry. Download and print out these handy worksheets and use them as you go through the 12 steps with your sponsor. Put down all the people, places, and things who you resent on a list. Start writing your grudge lists, one list at a time.
Letting go of resentments (step four resentments, column 4) “putting out of our minds the wrongs others had done, we resolutely looked for our own mistakes. What is the exact nature of my wrongs, faults, mistakes, defects, what was my part in shortcomings? We try to deny the depths of our addiction and the extent of the damage it has caused to us and others. One of the main patterns of addiction is an overt and repeated reliance on deceit. Resentment inventory prompt sheet here is a list of people, institutions, and principles that may be helpful in your resentment inventory.