8 Dimensions Of Wellness Worksheet
8 Dimensions Of Wellness Worksheet - Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. 8 dimensions of wellness from the university of co, boulder. Circle the number that applies to you for each statement. Emotional, spiritual, intellectual, physical, environmental, financial,. According to samhsa's wellness model, the eight dimensions of wellness include physical, emotional, occupational, environmental, social, spiritual, intellectual, and financial. With 8 dimensions of wellness, it can be challenging balancing them all. Take a moment to assess where you are in each dimension and set one small goal to enhance your wellness in that area.
Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live (longevity) and how well we live (quality of life). You can either fill the corresponding section in or you can write some reasons for your score in. If you are not currently meeting the needs of that dimension, reflect on new ways to focus on that dimension. These dimensions are interconnected, one dimension building on another.
Fill in your score, from 1 to 5 for each dimension using the scoring key. That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. The substance abuse and mental health services administration's (samhsa) wellness initiative outlines eight dimensions. The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: “being healthy in many dimensions of our lives. Experts explain the eight dimensions of wellness that go beyond physical health, plus how they can influence your running performance.
Printable 8 Dimensions Of Wellness Worksheet
• what is your ideal, realistic home/work environment? The eight dimensions are listed below: Questionnaire adopted from the personal assessment: According to samhsa's wellness model, the eight dimensions of wellness include physical, emotional, occupational, environmental,.
Eight Dimensions Of Wellness Worksheet
8 dimensions of wellness from the university of co, boulder. That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. 1 is your lowest level of happiness and 5 is your highest.
8 Dimensions Of Wellness Worksheets
You can either fill the corresponding section in or you can write some reasons for your score in. These dimensions are interconnected, one dimension building on another. Questionnaire adopted from the personal assessment: Experts explain.
Wellness Planning Worksheet
Use this tool to identify areas you want to enhance for your wellbeing. • understand your finances—try writing down all your incoming and outgoing $ • create a budget & stick to it • prioritize.
8 Dimensions Of Wellness Worksheet Student Health And Counse
In each box, reflect on how you currently meet the needs of the wellness dimensions. ________________________________________________ which dimensions of wellness are going “ok”? Wellness incorporates all of the eight dimensions shown on the cover and.
Eight Dimensions Of Wellness Worksheet
Score your current level of happiness in each of the sections on this wheel. • what do you do to connect with nature? ________________________________________________ which dimensions of wellness are going “ok”? That includes the emotional,.
8 Dimensions Of Wellness Worksheet Student Health And Counse
Take a moment to assess where you are in each dimension and set one small goal to enhance your wellness in that area. These dimensions are interconnected, one dimension building on another. Which dimensions of.
• what is your ideal, realistic home/work environment? Questionnaire adopted from the personal assessment: The substance abuse and mental health services administration's (samhsa) wellness initiative outlines eight dimensions. Personal wellness checklist write in your scores from each of the dimensions and compare it to the maximum score. These dimensions are interconnected, one dimension building on another.
In each box, reflect on how you currently meet the needs of the wellness dimensions. That includes the emotional, physical, occupational, intellectual,. Write the sum of all your totals in the light gray box to the right of the chart. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet.
The Eight Dimensions Are Listed Below:
Personal wellness checklist write in your scores from each of the dimensions and compare it to the maximum score. If you are not currently meeting the needs of that dimension, reflect on new ways to focus on that dimension. Which dimensions of wellness could you improve? With 8 dimensions of wellness, it can be challenging balancing them all.
Think About Your Wellness In Each Of The 8 Dimensions Above.
8 dimensions of wellness personal assessment worksheet is often used in wellness assessment, environmental wellness, holistic health, health and wellness, self care, health screening form, self assessment template, patient forms, medical. The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: Write the sum of all your totals in the light gray box to the right of the chart. When you are having a hard time, who are (up to) three people you reach out to?
Circle The Number That Applies To You For Each Statement.
Exercising on a regular basis, eating a. A good starting place is to evaluate each area against where you would like to be using the scoring key below. Using the 8 dimensions of wellness wheel, go through each domain of your life currently and reflect on what is giving you energy and what is draining your energy. Emotional, spiritual, intellectual, physical, environmental, financial,.
You Can Either Fill The Corresponding Section In Or You Can Write Some Reasons For Your Score In.
Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. • how does your wellness shift per changing environments? Then, total up the number for each of the 4 columns.
If you are not currently meeting the needs of that dimension, reflect on new ways to focus on that dimension. • how does your wellness shift per changing environments? We invite you to think of wellness as meaning being healthy in many dimensions of our lives. ________________________________________________ which dimensions of wellness are going “ok”? This number is your score for that dimension (out of 40).