Wellness Wheel Worksheet
Wellness Wheel Worksheet - After you mark a number in each area, connect the dots and see what shape it takes. This wellness wheel shows nine different dimensions of your life to consider. Score your current level of happiness in each of the sections on this wheel. 1 is your lowest level of happiness and 5 is your highest level of happiness. Rank your level of satisfaction for each one. Use this tool to identify areas you want to enhance for your wellbeing. You can either fill the corresponding section in or you can write some reasons for your score in.
After you mark a number in each area, connect the dots and see what shape it takes. Fill in the “wellness wheel areas” section of your goal planner worksheet, starting with your #1 priority area at the top. This means that each aspect of wellness is equally important to finding balance (aka thriving) in your life. Wellness involves different aspects of health and life circumstances.
This wellness wheel shows nine different dimensions of your life to consider. The closer you are to 10, the more fulfilled you feel. After you mark a number in each area, connect the dots and see what shape it takes. Wellness involves different aspects of health and life circumstances. Each dimension of wellness is interconnected and influenced by the other components; A wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health.
1 is your lowest level of happiness and 5 is your highest level of happiness. After you mark a number in each area, connect the dots and see what shape it takes. Score your current level of happiness in each of the sections on this wheel. This wellness wheel shows nine different dimensions of your life to consider. You can either fill the corresponding section in or you can write some reasons for your score in.
Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. Fill in the “wellness wheel areas” section of your goal planner worksheet, starting with your #1 priority area at the top. Second, create goals that will help improve your wellness for each area. Each dimension of wellness is interconnected and influenced by the other components;
Use This Tool To Identify Areas You Want To Enhance For Your Wellbeing.
With 8 dimensions of wellness, it can be challenging balancing them all. Each spoke on the wheel represents an area in your life that requires attention. A wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. Each dimension of wellness is interconnected and influenced by the other components;
Fill In The “Wellness Wheel Areas” Section Of Your Goal Planner Worksheet, Starting With Your #1 Priority Area At The Top.
Wellness involves different aspects of health and life circumstances. Second, create goals that will help improve your wellness for each area. Score your current level of happiness in each of the sections on this wheel. This means that each aspect of wellness is equally important to finding balance (aka thriving) in your life.
You Can Either Fill The Corresponding Section In Or You Can Write Some Reasons For Your Score In.
After you mark a number in each area, connect the dots and see what shape it takes. This wellness wheel shows nine different dimensions of your life to consider. Fill in your score, from 1 to 5 for each dimension using the scoring key. The closer you are to 10, the more fulfilled you feel.
Rank Your Level Of Satisfaction For Each One.
A good starting place is to evaluate each area against where you would like to be using the scoring key below. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. 1 is your lowest level of happiness and 5 is your highest level of happiness.
Wellness involves different aspects of health and life circumstances. Rank your level of satisfaction for each one. This wellness wheel shows nine different dimensions of your life to consider. The closer you are to 10, the more fulfilled you feel. Fill in the “wellness wheel areas” section of your goal planner worksheet, starting with your #1 priority area at the top.